Lunch

A quick and satisfying sourdough toast topped with avocado, cottage cheese, honey and chilli flakes, with optional crispy bacon lardons for a delicious savoury twist.

Crispy-skinned chicken thighs in a creamy garlic, sun-dried tomato and Parmesan sauce. This lighter Marry Me Chicken uses sour cream instead of double cream for an easy, protein-rich dinner for two.

This open steak sandwich combines juicy steak, whipped goat's cheese, crispy bacon, mushrooms and peppery watercress on toasted sourdough. Finished with chilli jam, it's an easy lunch that's perfect for sharing.

Sweet British strawberries meet warm halloumi in this fresh summer salad with spinach, mint and toasted pine nuts. Quick, colourful and perfect for sunny days

Crispy sea bass with a vibrant tomato and sourdough panzanella salad. A fresh Mediterranean-inspired meal that's perfect for summer.

Cooked salmon, rice noodles, avocado and crunchy vegetables tossed in a fresh chilli-lime dressing. A light, refreshing meal that's perfect for hot summer days.

Warm chicken, crispy bacon, avocado and plenty of fresh vegetables tossed with a creamy kefir ranch dressing. A satisfying high-protein salad packed with flavour.

Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.

Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

A childhood favourite from my German heritage, watercress soup (Wasserkressesuppe) was something my mum used to make for us four perpetually hungry children. She would bring a huge tureen of soup to the table alongside fresh French bread and butter, and we' would devour the lot. Despite being made from very simple ingredients, it's surprisingly filling and incredibly nutritious. Watercress is often described as a superfood and is packed with vitamins A, C and K, along with an

A simple high-fibre Irish soda bread made with kefir and seeds, with an optional sourdough discard variation for extra flavour.

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.

Traditional Northern German potato salad with creamy mayonnaise, pickled cucumber and new potatoes. Perfect for picnics and summer meals.

A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.

Tender steak, Jersey Royal potatoes, asparagus, broccoli and spinach tossed in a simple homemade vinaigrette. A fresh, seasonal salad that celebrates the best of early summer produce.

Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.