Baked Teriyaki Salmon with Easy Asian Slaw

This baked teriyaki salmon is one of those recipes that delivers maximum flavour with very little effort. The sweet and savoury glaze works beautifully with rich salmon, while the fresh, crunchy Asian slaw provides the perfect contrast.

It's a simple, balanced meal that's packed with protein, healthy fats and colourful vegetables, making it ideal for a quick midweek dinner.

For the slaw, simply follow my Easy Asian Slaw recipe and serve alongside the salmon.

Recipe Overview

• Prep time: 10 minutes

• Cook time: 15 minutes

• Servings: 2

Ingredients

For the Salmon

• 2 salmon fillets (approx. 120–150g each)

For the Teriyaki Glaze

• 2 tbsp light soy sauce

• 1 tbsp maple syrup or honey

• 1 tbsp rice vinegar

• 1 garlic clove, finely grated

• 1 tsp fresh ginger, finely grated

• 1 tsp toasted sesame oil

To Serve

• Easy Asian Slaw (see separate recipe)

• Sesame seeds (optional)

• Sliced spring onions (optional)

Method

1. Preheat the oven to 180°C (fan 160°C).

2. In a small bowl, mix together the soy sauce, maple syrup or honey, rice vinegar, garlic, ginger and sesame oil.

3. Place the salmon fillets in a small baking dish and pour over the teriyaki glaze.

4. Bake for 12–15 minutes until the salmon is cooked through and flakes easily with a fork.

5. Spoon some of the glaze from the dish over the salmon before serving.

6. Serve alongside the Easy Asian Slaw and sprinkle with sesame seeds and sliced spring onions if using.

(per serving – approx)

• Protein: 30g

• Calories: 350 kcal

• Carbohydrates: Low to Moderate

• Healthy fats: Moderate to High

• Fibre: Moderate (when served with slaw)

(Values are approximate and will vary depending on ingredients used.)

Why This Works (60Fit Approach)

This meal combines high-quality protein, healthy fats and plenty of vegetables in one simple plate.

You're getting:

• Protein and omega-3 fats from salmon

• Fibre and micronutrients from the Asian slaw

• Natural sweetness from maple syrup rather than heavily processed sauces

• Plenty of flavour from simple ingredients

It's a great example of how healthy eating doesn't need to be complicated.

60Fit Tip

If you've trained that day or need a little extra energy, add a small portion of rice or noodles. Otherwise, the salmon and slaw make a perfectly balanced meal on their own.