Prawn Pad Thai

Like many people, Pad Thai was the first Thai dish I ever tried, and it still remains one of my absolute favourites.

This easy version uses fresh lentil noodles, which are now widely available in most supermarkets. They fit perfectly with the 60Fit approach as they contain more protein and fibre than traditional rice noodles, helping to support muscle maintenance, recovery and steady energy levels.

Packed with juicy king prawns, crunchy vegetables and that classic sweet, salty and sour Pad Thai flavour, it's a quick and nourishing meal that's perfect for busy midweek evenings. You can of course, swap the prawns for any protein of choice!

Recipe Overview

• Prep time: 10 minutes

• Cook time: 15 minutes

• Servings: 2

Ingredients

For the Pad Thai

• 150g cooked king prawns

• 250g fresh lentil noodles

• 1 tbsp olive or coldpressed rapeseed oil

• 2 garlic cloves, finely chopped

• 2 spring onions, sliced

• 1 medium carrot, grated

• 2 eggs, lightly beaten

• 100g beansprouts

For the Sauce

• 2 tbsp fish sauce

• 1 tbsp soy sauce

• Juice of 1 lime

• 1 tbsp maple syrup or honey

• 1 tsp peanut butter (optional)

To Serve

• Lime wedges

• 1 tbsp crushed or chopped peanuts (optional)

• Sliced red chilli (optional)

  
  

Method

1. In a small bowl, whisk together the fish sauce, soy sauce, lime juice, maple syrup and peanut butter (if using).

2. Heat the oil in a large frying pan or wok over medium-high heat.

3. Add the garlic, spring onions and grated carrot and stir-fry for 1-2 minutes until softened slightly.

4. Add the king prawns and cook for 1 minute to warm through.

5. Push everything to one side of the pan and pour in the beaten eggs. Stir gently until just set.

6. Add the lentil noodles and sauce, tossing everything together until well coated.

7. Stir through the beansprouts and cook for another minute.

8. Divide between bowls and top with crushed peanuts, sliced chilli and lime wedges if using.

   
   

Nutrition (per serving – approx)

• Protein: 30g

• Calories: 450 kcal

• Carbohydrates: Moderate

• Healthy fats: Moderate

• Fibre: Moderate to High

(Values are approximate and will vary depending on ingredients used.)

Why This Works (60Fit Approach)

This is a balanced meal that combines protein, fibre and carbohydrates in one bowl.

You’re getting:

• High-quality protein from prawns, peanuts and eggs

• Extra protein and fibre from lentil noodles

• Fresh vegetables for micronutrients and flavour

• Healthy fats from peanuts and oil for satiety

It's a great option on training days when you want sustained energy without feeling overly full.

60Fit Tip

The crushed peanuts are optional, but they add a lovely crunch and extra healthy fats. If you're eating this around a harder training session, don't skip them as they make the dish even more satisfying.