High Protein Recipes

Protein is a cornerstone of health as we age, especially for women in their 40s and beyond. It supports muscle mass, metabolic health, and provides the sustained energy needed for an active lifestyle. These high-protein recipes are crafted to be both satisfying and easy to prepare, ensuring you nourish your body without spending hours in the kitchen.

Honey & Greek Yogurt Basque Cheesecake

A healthier twist on the classic Basque cheesecake, naturally sweetened with honey and made with Greek yogurt for extra protein. Creamy, crustless and delicious served chilled with fresh berries.

4 days ago

An open steak sandwich on toasted sourdough topped with whipped goat's cheese, sliced steak, crispy bacon, mushrooms, red onion, fresh watercress and a spoonful of chilli jam.

Open Steak Sandwich with Whipped Goat's Cheese

This open steak sandwich combines juicy steak, whipped goat's cheese, crispy bacon, mushrooms and peppery watercress on toasted sourdough. Finished with chilli jam, it's an easy lunch that's perfect for sharing.

Jul 22

Warm grilled halloumi served with British strawberries, baby spinach, cucumber, fresh mint and toasted pine nuts, drizzled with a balsamic and lime dressing.

Strawberry, Halloumi & Cucumber Salad

Sweet British strawberries meet warm halloumi in this fresh summer salad with spinach, mint and toasted pine nuts. Quick, colourful and perfect for sunny days

Jul 13

No-Cook Salmon Noodle Salad

Cooked salmon, rice noodles, avocado and crunchy vegetables tossed in a fresh chilli-lime dressing. A light, refreshing meal that's perfect for hot summer days.

Jun 25

Warm chicken and bacon salad with avocado, tomatoes, cucumber and creamy ranch dressing.

Warm Chicken & Bacon Salad with Ranch Dressing

Warm chicken, crispy bacon, avocado and plenty of fresh vegetables tossed with a creamy kefir ranch dressing. A satisfying high-protein salad packed with flavour.

Jun 23

Smoked mackerel, prawn and quinoa salad with peas, chilli, baby sweetcorn, courgette and boiled egg

Smoked Mackerel, Prawn & Quinoa Salad

Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.

Jun 22

Peanut Butter Chicken with Protein Noodles

Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

Jun 19

Steak topped with a creamy mushroom and tarragon béarnaise sauce

Steak with Easy Mushroom Béarnaise Sauce

Tender steak served with a creamy mushroom and tarragon béarnaise sauce. A simple, protein-rich dinner that feels restaurant-worthy but is surprisingly easy to make at home.

Jun 10

Baked Teriyaki Salmon with Easy Asian Slaw

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.

Jun 6

Prawn Pad Thai

A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.

Jun 1

Sliced steak served on a bed of fresh spinach, tender asparagus, broccoli, and mini new potatoes

Warm Steak Summer Salad

Tender steak, Jersey Royal potatoes, asparagus, broccoli and spinach tossed in a simple homemade vinaigrette. A fresh, seasonal salad that celebrates the best of early summer produce.

May 28

Freshly cooked chicken koftas packed with feta, served with a side of tzatziki and Greek salad.

Chicken & Feta Koftas with Greek Salad & Tzatziki

Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.

May 17