Recipe Collection
Warm Chicken & Bacon Salad with Ranch Dressing
Warm chicken, crispy bacon and avocado salad served with a creamy homemade kefir ranch dressing.
No-Cook Salmon Noodle Salad
A refreshing no-cook salmon noodle salad with avocado, vegetables and a chilli-lime dressing.
Baked Teriyaki Salmon with Easy Asian Slaw
Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw.
Smoked Mackerel, Prawn & Quinoa Salad
High-protein quinoa salad with smoked mackerel, prawns, egg and vegetables.
Chicken & Feta Koftas with Tzatziki and Greek Salad
Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.
Peanut Butter Chicken with Protein Noodles
Tender chicken and protein noodles tossed in a creamy peanut, ginger and lime sauce.
Warm Steak Summer Salad
Tender steak, Jersey Royal potatoes, asparagus, broccoli and spinach tossed in a simple homemade vinaigrette. A fresh, seasonal salad that celebrates the best of early summer produce.
Easy Prawn Pad Thai
A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.
Easy Asian Slaw
Fresh, crunchy Asian slaw with cabbage, carrot and a simple sesame-lime dressing. Perfect alongside grilled meats and fish.
Green Super Smoothie
A quick, cooling green smoothie packed with fibre, healthy fats and protein to steady energy.