Green Super Smoothie

A quick, cooling green smoothie packed with fibre, healthy fats and protein to steady energy between meals. I often have this after a walk, post intensive exercise or when I need a quick boost.

Prep time: 5 minutes

Cook time: 0 minutes

Servings: 1

Ingredients:

• 1 handful fresh spinach

• ½ avocado

• ½ banana

• 1 stick of celery

• 1 scoop unflavoured protein powder

• 1 tbsp of flaxseeds

• 200–250ml unsweetened almond milk (or milk of choice)

• Ice cubes (optional)

• Squeeze of lemon juice (optional)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Adjust consistency with a little extra milk if needed.

4. Taste and add a squeeze of lemon if you like a fresher flavour.

5. Pour into a glass and enjoy straight away.

Nutrition (per serving – approx): Protein: 20–25g Calories: 300 kcal Carbohydrates: Moderate Healthy fats: Moderate Fibre: High

(Values are approximate and will vary depending on ingredients used.)

Why This Works (60Fit Approach)

This is a quick, easy way to get a balance of nutrients when you don’t have time or don’t feel like a full meal.

You’re getting:

• Protein to support muscle maintenance and keep you fuller for longer

• Healthy fats to help steady energy and support overall health

• Fibre from greens and seeds to support digestion

It’s ideal when you need something light but nourishing that won’t leave you reaching for snacks an hour later.

60Fit Tip This is a great option when you’re short on time or not feeling particularly hungry and before strength training or heavy cardio and don't want anything to heavy. It's an easy way to get nutrients in without much effort.