Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

If you've never made bread before, this is a great place to start. Irish soda bread is wonderfully simple. There's no yeast, no kneading and no lengthy proving time - just mix, shape and bake. This 60Fit version uses wholemeal flour, gut-friendly kefir and a mix of nutrient-rich seeds to create a loaf that's packed with fibre, flavour and goodness. The result is a hearty, satisfying bread that supports digestive health, provides slow-release energy and is far more nutrient-de

This is one of those meals that feels properly indulgent but is actually very simple to make. Juicy steak topped with a rich, creamy mushroom béarnaise-style sauce makes an easy dinner that feels a bit restaurant-worthy without the fuss. Classic béarnaise can be quite technical, but this version is much more relaxed while still delivering all those lovely buttery, herby flavours. Don’t be frightened of the sauce or the butter. Fat adds flavour, satisfaction, provides essentia

This baked teriyaki salmon is one of those recipes that delivers maximum flavour with very little effort. The sweet and savoury glaze works beautifully with rich salmon, while the fresh, crunchy Asian slaw provides the perfect contrast. It's a simple, balanced meal that's packed with protein, healthy fats and colourful vegetables, making it ideal for a quick midweek dinner. For the slaw, simply follow my Easy Asian Slaw recipe and serve alongside the salmon. Recipe Overview P

This easy Asian slaw is one of my favourite Thai-inspired side dishes. It's fresh, colourful, crunchy and takes just minutes to put together. The combination of red cabbage, carrot and onion creates a salad that's packed with texture, while the simple dressing of sesame oil, soy, lime and rice vinegar adds plenty of flavour without overwhelming the vegetables. I often serve this alongside grilled chicken, salmon, burgers, prawns or Asian-inspired dishes, but it's equally good

Like many people, Pad Thai was the first Thai dish I ever tried, and it still remains one of my absolute favourites. This easy version uses fresh lentil noodles, which are now widely available in most supermarkets. They fit perfectly with the 60Fit approach as they contain more protein and fibre than traditional rice noodles, helping to support muscle maintenance, recovery and steady energy levels. Packed with juicy king prawns, crunchy vegetables and that classic sweet, salt

I love this time of year in the UK when early summer produce is at its best. Fresh asparagus, broccoli spears, baby spinach and Jersey Royals just taste completely different when they’re in season. This warm steak salad is one of my favourite ways to eat at this time of year, fresh, colourful, satisfying and full of flavour. Tender steak, buttery new Jersey Royal potatoes and vibrant green vegetables are brought together with a simple homemade vinaigrette that takes minutes t

Fresh, crunchy, spicy and sharp, this Thai papaya salad is one of those dishes that instantly wakes everything up. I first fell in love with it alongside Pad Krapow in Thailand, where every street vendor seemed to have their own version. Traditionally, Som Tum Thai is made with palm sugar, but I use maple syrup instead. It gives the same gentle sweetness and balance without needing specialist ingredients, making it much easier for everyday cooking at home. The key ingredient

This dish has a bit of a story for me. It was first introduced to me by my son after he came back from his travels in Southeast Asia. A few years later, I had the chance to visit Thailand myself and I ate this street food every day. Simple, fiery, fragrant, and completely addictive. Traditionally made with pork, I prefer it with minced chicken, but it works just as well with pork, turkey or even Quorn mince. And while it’s usually topped with a fried egg, I like mine with a s

This is one of those meals that feels a little bit special without actually being difficult. Crispy-skinned salmon, fresh green vegetables and a silky tarragon hollandaise come together in under 30 minutes for a meal that feels nourishing and special at the same time. The samphire adds a lovely natural saltiness, while the tarragon lifts the richness of the sauce beautifully. Recipe Overview Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients 2 salmon fillets

I absolutely love pickles. They bring a little je ne sais quoi to everyday meals - fresh, tangy, crunchy, and just enough sharpness to lift anything from salmon to salads to sandwiches. These quick fridge pickles are simple, flexible and endlessly adaptable. Once you know the base, you can pickle almost any crunchy veg you have in the fridge. The Base Pickling Brine This makes enough for 2–3 small jars: 1 tsp sugar ½ tsp sea salt 250 ml distilled malt vinegar 250ml boiling wa

If you’re looking for a quick, nourishing meal that feels satisfying without being heavy, this baked salmon recipe is the one. It’s packed with protein, full of healthy fats, and balanced with fresh, simple ingredients. The combination of flaky salmon, creamy avocado, juicy tomatoes and crispy bacon works beautifully especially with a light lemon and olive oil dressing to bring everything together. It’s the kind of meal that supports your training, recovery, and everyday ener

This is one of my go to meals when I want something quick, light, and nourishing. Sea bass cooks in minutes, making it perfect for busy days, and paired with a fresh Mediterranean tomato salad, it feels both satisfying and energising. It is naturally high in protein and healthy fats, supporting heart health while keeping you feeling light and fuelled. Time & Servings Prep time: 10 minutes Cook time: 6 minutes Servings: 2 Ingredients 2 sea bass fillets (skin on) 1 tbsp olive o

A quick, high-protein meal that’s light, fresh and full of goodness. Perfect for busy days, with the option to use ready-cooked salmon. This is one of my go to meals when I want something quick, light and full of goodness. I sometimes use ready cooked salmon to save time, and it still feels like a really nourishing, satisfying meal. Ingredients: 2 eggs 1 cooked salmon fillet (poached or ready-cooked) 2 or 3 spears of asparagus 1 tbsp Philadelphia cream cheese 1 tsp olive oil

Prep time: 5 minutes Cook time: 15 minutes Servings: 2 Ingredients: 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, chopped 200g frozen soffritto mix 1 tin of lentils, drained and rinsed 1 litre vegetable stock 2 large handfuls fresh spinach Squeeze of lemon juice Salt and black pepper to taste Instructions: Heat the olive oil in a large saucepan over medium heat. Add the soffritto mix and cook for 5–6 minutes. Stir in the garlic and cook for another minute. A

A quick, cooling green smoothie packed with fibre, healthy fats and protein to steady energy between meals. I often have this after a walk, post intensive exercise or when I need a quick boost. Prep time: 5 minutes Cook time: 0 minutes Servings: 1 Ingredients: 1 handful fresh spinach ½ avocado ½ banana 1 stick of celery 1 scoop unflavoured protein powder 1 tbsp of flaxseeds 200–250ml unsweetened almond milk (or milk of choice) Ice cubes (optional) Squeeze of lemon juice (opt