Pan-Cooked Salmon with Samphire, Asparagus & Easy Tarragon Hollandaise

This is one of those meals that feels a little bit special without actually being difficult. Crispy-skinned salmon, fresh green vegetables and a silky tarragon hollandaise come together in under 30 minutes for a meal that feels nourishing and special at the same time.

The samphire adds a lovely natural saltiness, while the tarragon lifts the richness of the sauce beautifully.

Recipe Overview

• Prep time: 10 minutes

• Cook time: 15 minutes

• Servings: 2

Ingredients

• 2 salmon fillets (approx. 120–150g each)

• 200g asparagus, trimmed

• 150g samphire, rinsed

• 2 egg yolks

• 75g butter, melted

• 1/2 tsp Dijon mustard

• 1 tbsp lemon juice

• 1 tsp fresh tarragon, finely chopped (or ½ tsp dried)

• 1 tsp olive oil

• Salt and freshly ground black pepper

Method

1. Pat the salmon dry and season lightly with salt and pepper.

2. Heat the olive oil in a frying pan over medium-high heat. Place the salmon skin-side down and cook for 4–5 minutes until crisp. Turn and cook for another 2–3 minutes until just cooked through.

3. Meanwhile, steam or boil the asparagus for 3–4 minutes until tender but still bright green.

4. Add the samphire to boiling water for 1 minute, then drain well.

5. To make the hollandaise, whisk the egg yolks, Dijon mustard and lemon juice in a heatproof bowl over gently simmering water.

6. Slowly pour in the melted butter while whisking continuously until thickened and glossy.

7. Stir through the tarragon and season to taste.

8. Divide the asparagus and samphire between two plates, top with the salmon and spoon over the warm tarragon hollandaise.

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Nutrition (per serving – approx)

• Protein: 32g

• Calories: 450 kcal

• Carbohydrates: Low

• Healthy fats: Moderate to High

• Fibre: Moderate

(Values are approximate and will vary depending on ingredients used.)

Why This Works (60Fit Approach)

This is a balanced, protein-rich meal that supports recovery, energy and satiety without feeling heavy.

You’re getting:

• Quality protein and omega-3 fats from salmon

• Fibre and minerals from green vegetables

• Healthy fats that help keep you satisfied for longer

  
  

It’s simple food that feels indulgent while still supporting your health goals.

60Fit Tip

Don’t panic about the butter in hollandaise. Fat adds flavour, helps absorb nutrients, and makes meals feel properly satisfying. Real food should taste good.