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Watercress Soup
A childhood favourite from my German heritage, watercress soup (Wasserkressesuppe) was something my mum used to make for us four perpetually hungry children. She would bring a huge tureen of soup to the table alongside fresh French bread and butter, and we' would devour the lot. Despite being made from very simple ingredients, it's surprisingly filling and incredibly nutritious. Watercress is often described as a superfood and is packed with vitamins A, C and K, along with an

Tanya Allen-Byard
Jun 162 min read


High-Fibre Irish Soda Bread
A simple high-fibre Irish soda bread made with kefir and seeds, with an optional sourdough discard variation for extra flavour.

Tanya Allen-Byard
Jun 113 min read


Potato Salad (Kartoffelsalat)
Traditional Northern German potato salad with creamy mayonnaise, pickled cucumber and new potatoes.
Perfect for picnics and summer meals.

Tanya Allen-Byard
Jun 42 min read


Crispy Pork Belly with Sautéed Cabbage
This is one of those deeply satisfying, simple meals that proves you don’t need complicated ingredients to eat well. Crispy slices of pork belly sit on a bed of gently sautéed cabbage, creating a perfect balance of richness and freshness. And here’s something important I always come back to in 60Fit cooking: don’t be frightened of fat. Fat is your best friend!! It’s what gives flavour, satiety, and helps your body absorb nutrients. When you eat real, whole food like this, fat

Tanya Allen-Byard
May 52 min read


Quick Vegetable Pickles
I absolutely love pickles. They bring a little je ne sais quoi to everyday meals - fresh, tangy, crunchy, and just enough sharpness to lift anything from salmon to salads to sandwiches. These quick fridge pickles are simple, flexible and endlessly adaptable. Once you know the base, you can pickle almost any crunchy veg you have in the fridge. The Base Pickling Brine This makes enough for 2–3 small jars: 1 tsp sugar ½ tsp sea salt 250 ml distilled malt vinegar 250ml boiling wa

Tanya Allen-Byard
May 12 min read


Lentil & Spinach Soup
A hearty lentil and spinach soup that's rich in fibre, plant protein and flavour. Simple, satisfying and perfect for batch cooking.

Tanya Allen-Byard
Apr 191 min read
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