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Honey & Greek Yogurt Basque Cheesecake
A healthier twist on the classic Basque cheesecake, naturally sweetened with honey and made with Greek yogurt for extra protein. Creamy, crustless and delicious served chilled with fresh berries.

Tanya Allen-Byard
4 days ago2 min read


Open Steak Sandwich with Whipped Goat's Cheese
This open steak sandwich combines juicy steak, whipped goat's cheese, crispy bacon, mushrooms and peppery watercress on toasted sourdough. Finished with chilli jam, it's an easy lunch that's perfect for sharing.

Tanya Allen-Byard
Jul 223 min read


Strawberry, Halloumi & Cucumber Salad
Sweet British strawberries meet warm halloumi in this fresh summer salad with spinach, mint and toasted pine nuts. Quick, colourful and perfect for sunny days

Tanya Allen-Byard
Jul 132 min read


No-Cook Salmon Noodle Salad
Cooked salmon, rice noodles, avocado and crunchy vegetables tossed in a fresh chilli-lime dressing. A light, refreshing meal that's perfect for hot summer days.

Tanya Allen-Byard
Jun 252 min read


Warm Chicken & Bacon Salad with Ranch Dressing
Warm chicken, crispy bacon, avocado and plenty of fresh vegetables tossed with a creamy kefir ranch dressing. A satisfying high-protein salad packed with flavour.

Tanya Allen-Byard
Jun 233 min read


Smoked Mackerel, Prawn & Quinoa Salad
Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.

Tanya Allen-Byard
Jun 223 min read


Peanut Butter Chicken with Protein Noodles
Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

Tanya Allen-Byard
Jun 192 min read


Steak with Easy Mushroom Béarnaise Sauce
Tender steak served with a creamy mushroom and tarragon béarnaise sauce. A simple, protein-rich dinner that feels restaurant-worthy but is surprisingly easy to make at home.

Tanya Allen-Byard
Jun 102 min read


Baked Teriyaki Salmon with Easy Asian Slaw
Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.

Tanya Allen-Byard
Jun 62 min read


Prawn Pad Thai
A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.

Tanya Allen-Byard
Jun 12 min read


Warm Steak Summer Salad
Tender steak, Jersey Royal potatoes, asparagus, broccoli and spinach tossed in a simple homemade vinaigrette. A fresh, seasonal salad that celebrates the best of early summer produce.

Tanya Allen-Byard
May 282 min read


Chicken & Feta Koftas with Greek Salad & Tzatziki
Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.

Tanya Allen-Byard
May 172 min read


Thai Basil Chicken Stir-Fry (Pad Krapow Gai)
This dish has a bit of a story for me. It was first introduced to me by my son after he came back from his travels in Southeast Asia. A few years later, I had the chance to visit Thailand myself and I ate this street food every day. Simple, fiery, fragrant, and completely addictive. Traditionally made with pork, I prefer it with minced chicken, but it works just as well with pork, turkey or even Quorn mince. And while it’s usually topped with a fried egg, I like mine with a s

Tanya Allen-Byard
May 72 min read


Pan-Cooked Salmon with Samphire, Asparagus & Easy Tarragon Hollandaise
This is one of those meals that feels a little bit special without actually being difficult. Crispy-skinned salmon, fresh green vegetables and a silky tarragon hollandaise come together in under 30 minutes for a meal that feels nourishing and special at the same time. The samphire adds a lovely natural saltiness, while the tarragon lifts the richness of the sauce beautifully. Recipe Overview Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients 2 salmon fillets

Tanya Allen-Byard
May 72 min read


Crispy Pork Belly with Sautéed Cabbage
This is one of those deeply satisfying, simple meals that proves you don’t need complicated ingredients to eat well. Crispy slices of pork belly sit on a bed of gently sautéed cabbage, creating a perfect balance of richness and freshness. And here’s something important I always come back to in 60Fit cooking: don’t be frightened of fat. Fat is your best friend!! It’s what gives flavour, satiety, and helps your body absorb nutrients. When you eat real, whole food like this, fat

Tanya Allen-Byard
May 52 min read


Baked Salmon with Avocado, Tomato & Crispy Bacon
If you’re looking for a quick, nourishing meal that feels satisfying without being heavy, this baked salmon recipe is the one. It’s packed with protein, full of healthy fats, and balanced with fresh, simple ingredients. The combination of flaky salmon, creamy avocado, juicy tomatoes and crispy bacon works beautifully especially with a light lemon and olive oil dressing to bring everything together. It’s the kind of meal that supports your training, recovery, and everyday ener

Tanya Allen-Byard
May 12 min read


Simple Pan-Fried Sea Bass with Mediterranean Tomato Salad
Crispy pan-fried sea bass served with a fresh Mediterranean tomato salad. A light, protein-rich meal packed with flavour, healthy fats and colourful vegetables.

Tanya Allen-Byard
Apr 303 min read


Poached Salmon & Asparagus Egg Wrap
Poached salmon, asparagusin a egg wrap for a protein-rich breakfast or lunch that's both filling and nutritious.

Tanya Allen-Byard
Apr 192 min read


Harissa Mussels
Fresh mussels cooked in a smoky harissa and tomato broth. A quick, flavour-packed seafood dish rich in protein, minerals and Mediterranean-inspired flavours.

Tanya Allen-Byard
Apr 192 min read


Baked Cod in Garlic Butter with Asparagus & Spinach
Tender baked cod served with asparagus and spinach in a simple garlic butter sauce. A quick, nourishing meal packed with protein, healthy fats and flavour.

Tanya Allen-Byard
Apr 192 min read
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