This open steak sandwich combines juicy steak, whipped goat's cheese, crispy bacon, mushrooms and peppery watercress on toasted sourdough. Finished with chilli jam, it's an easy lunch that's perfect for sharing.

Sweet British strawberries meet warm halloumi in this fresh summer salad with spinach, mint and toasted pine nuts. Quick, colourful and perfect for sunny days

Crispy sea bass with a vibrant tomato and sourdough panzanella salad. A fresh Mediterranean-inspired meal that's perfect for summer.

Cooked salmon, rice noodles, avocado and crunchy vegetables tossed in a fresh chilli-lime dressing. A light, refreshing meal that's perfect for hot summer days.

Warm chicken, crispy bacon, avocado and plenty of fresh vegetables tossed with a creamy kefir ranch dressing. A satisfying high-protein salad packed with flavour.

Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.

Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

A childhood favourite from my German heritage, watercress soup (Wasserkressesuppe) was something my mum used to make for us four perpetually hungry children. She would bring a huge tureen of soup to the table alongside fresh French bread and butter, and we' would devour the lot. Despite being made from very simple ingredients, it's surprisingly filling and incredibly nutritious. Watercress is often described as a superfood and is packed with vitamins A, C and K, along with an

A simple high-fibre Irish soda bread made with kefir and seeds, with an optional sourdough discard variation for extra flavour.

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.

Traditional Northern German potato salad with creamy mayonnaise, pickled cucumber and new potatoes. Perfect for picnics and summer meals.

A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.

Tender steak, Jersey Royal potatoes, asparagus, broccoli and spinach tossed in a simple homemade vinaigrette. A fresh, seasonal salad that celebrates the best of early summer produce.

Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.

Fresh, crunchy, spicy and sharp, this Thai papaya salad is one of those dishes that instantly wakes everything up. I first fell in love with it alongside Pad Krapow in Thailand, where every street vendor seemed to have their own version. Traditionally, Som Tum Thai is made with palm sugar, but I use maple syrup instead. It gives the same gentle sweetness and balance without needing specialist ingredients, making it much easier for everyday cooking at home. The key ingredient

This dish has a bit of a story for me. It was first introduced to me by my son after he came back from his travels in Southeast Asia. A few years later, I had the chance to visit Thailand myself and I ate this street food every day. Simple, fiery, fragrant, and completely addictive. Traditionally made with pork, I prefer it with minced chicken, but it works just as well with pork, turkey or even Quorn mince. And while it’s usually topped with a fried egg, I like mine with a s

This is one of those meals that feels a little bit special without actually being difficult. Crispy-skinned salmon, fresh green vegetables and a silky tarragon hollandaise come together in under 30 minutes for a meal that feels nourishing and special at the same time. The samphire adds a lovely natural saltiness, while the tarragon lifts the richness of the sauce beautifully. Recipe Overview Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients 2 salmon fillets

If you’re looking for a quick, nourishing meal that feels satisfying without being heavy, this baked salmon recipe is the one. It’s packed with protein, full of healthy fats, and balanced with fresh, simple ingredients. The combination of flaky salmon, creamy avocado, juicy tomatoes and crispy bacon works beautifully especially with a light lemon and olive oil dressing to bring everything together. It’s the kind of meal that supports your training, recovery, and everyday ener

Crispy pan-fried sea bass served with a fresh Mediterranean tomato salad. A light, protein-rich meal packed with flavour, healthy fats and colourful vegetables.

Poached salmon, asparagusin a egg wrap for a protein-rich breakfast or lunch that's both filling and nutritious.