A quick and satisfying sourdough toast topped with avocado, cottage cheese, honey and chilli flakes, with optional crispy bacon lardons for a delicious savoury twist.

Poached salmon, asparagusin a egg wrap for a protein-rich breakfast or lunch that's both filling and nutritious.

A crunchy homemade granola packed with seeds, fibre and healthy fats. Perfect served with yogurt, kefir or fresh fruit for a nourishing breakfast.

A nutrient-packed green smoothie made with fruit, leafy greens and gut-friendly ingredients. Perfect for breakfast, recovery or a healthy snack.