Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.

Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

Tender baked cod served with asparagus and spinach in a simple garlic butter sauce. A quick, nourishing meal packed with protein, healthy fats and flavour.