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Banana Bread
A wholesome banana bread made with wholemeal flour, kefir, maple syrup and walnuts. Naturally sweetened and perfect with a cup of tea.

Tanya Allen-Byard
Jul 43 min read


Warm Chicken & Bacon Salad with Ranch Dressing
Warm chicken, crispy bacon, avocado and plenty of fresh vegetables tossed with a creamy kefir ranch dressing. A satisfying high-protein salad packed with flavour.

Tanya Allen-Byard
Jun 233 min read


Peanut Butter Chicken with Protein Noodles
Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

Tanya Allen-Byard
Jun 192 min read
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