A quick and satisfying sourdough toast topped with avocado, cottage cheese, honey and chilli flakes, with optional crispy bacon lardons for a delicious savoury twist.

Crispy-skinned chicken thighs in a creamy garlic, sun-dried tomato and Parmesan sauce. This lighter Marry Me Chicken uses sour cream instead of double cream for an easy, protein-rich dinner for two.

A quick, high-protein salad with chicken, grilled peaches, creamy burrata, prosciutto and walnuts. Perfect for a healthy summer lunch in under 15 minutes.

A simple beginner's guide to making homemade kombucha, from your first fermentation to adding your own flavours. Includes three easy flavour ideas for the second ferment.

A wholesome banana bread made with wholemeal flour, kefir, maple syrup and walnuts. Naturally sweetened and perfect with a cup of tea.

A childhood favourite from my German heritage, watercress soup (Wasserkressesuppe) was something my mum used to make for us four perpetually hungry children. She would bring a huge tureen of soup to the table alongside fresh French bread and butter, and we' would devour the lot. Despite being made from very simple ingredients, it's surprisingly filling and incredibly nutritious. Watercress is often described as a superfood and is packed with vitamins A, C and K, along with an

Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.

Fresh mussels cooked in a smoky harissa and tomato broth. A quick, flavour-packed seafood dish rich in protein, minerals and Mediterranean-inspired flavours.