A childhood favourite from my German heritage, watercress soup (Wasserkressesuppe) was something my mum used to make for us four perpetually hungry children. She would bring a huge tureen of soup to the table alongside fresh French bread and butter, and we' would devour the lot. Despite being made from very simple ingredients, it's surprisingly filling and incredibly nutritious. Watercress is often described as a superfood and is packed with vitamins A, C and K, along with an

If you've never made bread before, this is a great place to start. Irish soda bread is wonderfully simple. There's no yeast, no kneading and no lengthy proving time - just mix, shape and bake. This 60Fit version uses wholemeal flour, gut-friendly kefir and a mix of nutrient-rich seeds to create a loaf that's packed with fibre, flavour and goodness. The result is a hearty, satisfying bread that supports digestive health, provides slow-release energy and is far more nutrient-de

A healthier, deliciously moist cake that’s simple to make and a great way to add extra fibre into a sweet treat. Perfect for a little indulgence while still keeping things balanced. Prep time: 15 minutes Cook time: 50 minutes Servings: 8–10 slices Ingredients: 100g courgette, grated 100g carrots, grated 100ml maple syrup 50g butter, melted 50ml cold pressed rapeseed oil or olive oil 2 eggs 150g self-raising flour 1 tsp baking powder 1 tsp mixed spice ½ tsp nutmeg 50g walnuts,