If you've never made bread before, this is a great place to start. Irish soda bread is wonderfully simple. There's no yeast, no kneading and no lengthy proving time - just mix, shape and bake. This 60Fit version uses wholemeal flour, gut-friendly kefir and a mix of nutrient-rich seeds to create a loaf that's packed with fibre, flavour and goodness. The result is a hearty, satisfying bread that supports digestive health, provides slow-release energy and is far more nutrient-de

Fresh, crunchy, spicy and sharp, this Thai papaya salad is one of those dishes that instantly wakes everything up. I first fell in love with it alongside Pad Krapow in Thailand, where every street vendor seemed to have their own version. Traditionally, Som Tum Thai is made with palm sugar, but I use maple syrup instead. It gives the same gentle sweetness and balance without needing specialist ingredients, making it much easier for everyday cooking at home. The key ingredient

I absolutely love pickles. They bring a little je ne sais quoi to everyday meals - fresh, tangy, crunchy, and just enough sharpness to lift anything from salmon to salads to sandwiches. These quick fridge pickles are simple, flexible and endlessly adaptable. Once you know the base, you can pickle almost any crunchy veg you have in the fridge. The Base Pickling Brine This makes enough for 2–3 small jars: 1 tsp sugar ½ tsp sea salt 250 ml distilled malt vinegar 250ml boiling wa

This is one of my go to meals when I want something quick, light, and nourishing. Sea bass cooks in minutes, making it perfect for busy days, and paired with a fresh Mediterranean tomato salad, it feels both satisfying and energising. It is naturally high in protein and healthy fats, supporting heart health while keeping you feeling light and fuelled. Time & Servings Prep time: 10 minutes Cook time: 6 minutes Servings: 2 Ingredients 2 sea bass fillets (skin on) 1 tbsp olive o

This simple baked cod is light, high in protein, and despite the butter, relatively low in calories. The garlic butter keeps it satisfying, while asparagus and spinach add fibre and minerals to support bone and heart health. Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients: 2 cod fillets 1 tbsp butter, melted 1 tbsp olive oil 2 garlic cloves, minced 1/2 tsp of dried dill or small bunch of fresh dill 1/2 tsp of smoked paprika 1 bunch asparagus, trimmed 2 lar