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No-Cook Salmon Noodle Salad
Cooked salmon, rice noodles, avocado and crunchy vegetables tossed in a fresh chilli-lime dressing. A light, refreshing meal that's perfect for hot summer days.

Tanya Allen-Byard
Jun 252 min read


Warm Chicken & Bacon Salad with Ranch Dressing
Warm chicken, crispy bacon, avocado and plenty of fresh vegetables tossed with a creamy kefir ranch dressing. A satisfying high-protein salad packed with flavour.

Tanya Allen-Byard
Jun 233 min read


Smoked Mackerel, Prawn & Quinoa Salad
Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.

Tanya Allen-Byard
Jun 223 min read
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