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Easy Asian Slaw
This easy Asian slaw is one of my favourite Thai-inspired side dishes. It's fresh, colourful, crunchy and takes just minutes to put together. The combination of red cabbage, carrot and onion creates a salad that's packed with texture, while the simple dressing of sesame oil, soy, lime and rice vinegar adds plenty of flavour without overwhelming the vegetables. I often serve this alongside grilled chicken, salmon, burgers, prawns or Asian-inspired dishes, but it's equally good

Tanya Allen-Byard
Jun 62 min read


Quick Vegetable Pickles
I absolutely love pickles. They bring a little je ne sais quoi to everyday meals - fresh, tangy, crunchy, and just enough sharpness to lift anything from salmon to salads to sandwiches. These quick fridge pickles are simple, flexible and endlessly adaptable. Once you know the base, you can pickle almost any crunchy veg you have in the fridge. The Base Pickling Brine This makes enough for 2–3 small jars: 1 tsp sugar ½ tsp sea salt 250 ml distilled malt vinegar 250ml boiling wa

Tanya Allen-Byard
May 12 min read


Lentil & Spinach Soup
A hearty lentil and spinach soup that's rich in fibre, plant protein and flavour. Simple, satisfying and perfect for batch cooking.

Tanya Allen-Byard
Apr 191 min read
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