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Peanut Butter Chicken with Protein Noodles
Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

Tanya Allen-Byard
22 hours ago2 min read


Watercress Soup
A childhood favourite from my German heritage, watercress soup (Wasserkressesuppe) was something my mum used to make for us four perpetually hungry children. She would bring a huge tureen of soup to the table alongside fresh French bread and butter, and we' would devour the lot. Despite being made from very simple ingredients, it's surprisingly filling and incredibly nutritious. Watercress is often described as a superfood and is packed with vitamins A, C and K, along with an

Tanya Allen-Byard
4 days ago2 min read


Baked Teriyaki Salmon with Easy Asian Slaw
This baked teriyaki salmon is one of those recipes that delivers maximum flavour with very little effort. The sweet and savoury glaze works beautifully with rich salmon, while the fresh, crunchy Asian slaw provides the perfect contrast. It's a simple, balanced meal that's packed with protein, healthy fats and colourful vegetables, making it ideal for a quick midweek dinner. For the slaw, simply follow my Easy Asian Slaw recipe and serve alongside the salmon. Recipe Overview P

Tanya Allen-Byard
Jun 62 min read


Potato Salad (Kartoffelsalat)
Traditional Northern German potato salad with creamy mayonnaise, pickled cucumber and new potatoes.
Perfect for picnics and summer meals.

Tanya Allen-Byard
Jun 42 min read
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