A wholesome banana bread made with wholemeal flour, kefir, maple syrup and walnuts. Naturally sweetened and perfect with a cup of tea.

Cooked salmon, rice noodles, avocado and crunchy vegetables tossed in a fresh chilli-lime dressing. A light, refreshing meal that's perfect for hot summer days.

Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

A childhood favourite from my German heritage, watercress soup (Wasserkressesuppe) was something my mum used to make for us four perpetually hungry children. She would bring a huge tureen of soup to the table alongside fresh French bread and butter, and we' would devour the lot. Despite being made from very simple ingredients, it's surprisingly filling and incredibly nutritious. Watercress is often described as a superfood and is packed with vitamins A, C and K, along with an

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.

Traditional Northern German potato salad with creamy mayonnaise, pickled cucumber and new potatoes. Perfect for picnics and summer meals.