A quick and satisfying sourdough toast topped with avocado, cottage cheese, honey and chilli flakes, with optional crispy bacon lardons for a delicious savoury twist.

A quick, high-protein salad with chicken, grilled peaches, creamy burrata, prosciutto and walnuts. Perfect for a healthy summer lunch in under 15 minutes.

Sticky honey and sesame salmon with creamy crushed avocado and a fresh, zingy Thai cucumber salad. A simple, protein-rich dinner packed with flavour and ready in under minutes.

This open steak sandwich combines juicy steak, whipped goat's cheese, crispy bacon, mushrooms and peppery watercress on toasted sourdough. Finished with chilli jam, it's an easy lunch that's perfect for sharing.

This easy homemade chilli jam is sweet, tangy and gently spicy. Perfect for steak sandwiches, burgers, cheeses and adding a little zing to everyday meals.