A simple beginner's guide to making homemade kombucha, from your first fermentation to adding your own flavours. Includes three easy flavour ideas for the second ferment.

Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.