Sticky honey and sesame salmon with creamy crushed avocado and a fresh, zingy Thai cucumber salad. A simple, protein-rich dinner packed with flavour and ready in under minutes.

Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.