A high-protein, high-fibre granola that’s perfect for busy mornings and supports strength, bone health and steady energy. This is a great pre-workout breakfast, especially before cardio. Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients: 150g rolled oats 2 tbsp pumpkin seeds 2 tbsp sunflower seeds 1 tbsp chia seeds 1 tbsp flaxseeds 30g chopped almonds or walnuts 1 scoop protein powder 1 tsp cinnamon Pinch of salt 2 tbsp coconut oil (melted) or olive oil 2 tb

A quick, cooling green smoothie packed with fibre, healthy fats and protein to steady energy between meals. I often have this after a walk, post intensive exercise or when I need a quick boost. Prep time: 5 minutes Cook time: 0 minutes Servings: 1 Ingredients: 1 handful fresh spinach ½ avocado ½ banana 1 stick of celery 1 scoop unflavoured protein powder 1 tbsp of flaxseeds 200–250ml unsweetened almond milk (or milk of choice) Ice cubes (optional) Squeeze of lemon juice (opt