Superseed Granola
- Tanya Allen-Byard
- Apr 19
- 2 min read
Updated: May 5
A high-protein, high-fibre granola that’s perfect for busy mornings and supports strength, bone health and steady energy. This is a great pre-workout breakfast, especially before cardio.
Prep time: 10 minutes
Cook time: 25 minutes
Servings: 4
Ingredients:
150g rolled oats
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
1 tbsp chia seeds
1 tbsp flaxseeds
30g chopped almonds or walnuts
1 scoop protein powder
1 tsp cinnamon
Pinch of salt
2 tbsp coconut oil (melted) or olive oil
2 tbsp maple syrup
Instructions:
Preheat the oven to 160°C (fan 140°C).
In a bowl, mix together the oats, seeds, nuts, protein powder, cinnamon and salt.
In a separate bowl, combine the melted oil and and maple syrup.
Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
Spread the mixture evenly onto a lined baking tray.
Bake for 20–25 minutes, stirring halfway through, until golden and crisp.
Allow to cool completely, it will crisp up further as it cools.
Store in an airtight container.
Nutrition (per serving – approx)
Protein: ~12–15g
Calories: ~250–300 kcal
Carbohydrates: Moderate
Healthy fats: Moderate
Fibre: High
(Values are approximate and will vary depending on ingredients used.)
Why This Works (60Fit Approach)
This is a nourishing, make-ahead option that supports steady energy and keeps you feeling satisfied throughout the morning.
It supports a more balanced way of eating by:
Providing protein to support muscle strength and fullness
Delivering fibre to support gut health and digestion
Including healthy fats to help sustain energy and reduce mid-morning dips
It’s the kind of breakfast that sets you up for the day without leaving you feeling hungry an hour later.
60Fit Tip
Make a batch at the start of the week so you always have a nourishing, ready-to-go breakfast on busy mornings. Serve with Greek yogurt and berries for an extra protein boost and to help keep you feeling fuller for longer.
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