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Thai Basil Chicken Stir-Fry (Pad Krapow Gai)
This dish has a bit of a story for me. It was first introduced to me by my son after he came back from his travels in Southeast Asia. A few years later, I had the chance to visit Thailand myself and I ate this street food every day. Simple, fiery, fragrant, and completely addictive. Traditionally made with pork, I prefer it with minced chicken, but it works just as well with pork, turkey or even Quorn mince. And while it’s usually topped with a fried egg, I like mine with a s

Tanya Allen-Byard
May 72 min read


Pan-Cooked Salmon with Samphire, Asparagus & Easy Tarragon Hollandaise
This is one of those meals that feels a little bit special without actually being difficult. Crispy-skinned salmon, fresh green vegetables and a silky tarragon hollandaise come together in under 30 minutes for a meal that feels nourishing and special at the same time. The samphire adds a lovely natural saltiness, while the tarragon lifts the richness of the sauce beautifully. Recipe Overview Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients 2 salmon fillets

Tanya Allen-Byard
May 72 min read


Crispy Pork Belly with Sautéed Cabbage
This is one of those deeply satisfying, simple meals that proves you don’t need complicated ingredients to eat well. Crispy slices of pork belly sit on a bed of gently sautéed cabbage, creating a perfect balance of richness and freshness. And here’s something important I always come back to in 60Fit cooking: don’t be frightened of fat. Fat is your best friend!! It’s what gives flavour, satiety, and helps your body absorb nutrients. When you eat real, whole food like this, fat

Tanya Allen-Byard
May 52 min read


Simple Pan-Fried Sea Bass with Mediterranean Tomato Salad
Crispy pan-fried sea bass served with a fresh Mediterranean tomato salad. A light, protein-rich meal packed with flavour, healthy fats and colourful vegetables.

Tanya Allen-Byard
Apr 303 min read


Poached Salmon & Asparagus Egg Wrap
Poached salmon, asparagusin a egg wrap for a protein-rich breakfast or lunch that's both filling and nutritious.

Tanya Allen-Byard
Apr 192 min read


Lentil & Spinach Soup
A hearty lentil and spinach soup that's rich in fibre, plant protein and flavour. Simple, satisfying and perfect for batch cooking.

Tanya Allen-Byard
Apr 191 min read


Harissa Mussels
Fresh mussels cooked in a smoky harissa and tomato broth. A quick, flavour-packed seafood dish rich in protein, minerals and Mediterranean-inspired flavours.

Tanya Allen-Byard
Apr 192 min read


Baked Cod in Garlic Butter with Asparagus & Spinach
Tender baked cod served with asparagus and spinach in a simple garlic butter sauce. A quick, nourishing meal packed with protein, healthy fats and flavour.

Tanya Allen-Byard
Apr 192 min read
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