This dish has a bit of a story for me. It was first introduced to me by my son after he came back from his travels in Southeast Asia. A few years later, I had the chance to visit Thailand myself and I ate this street food every day. Simple, fiery, fragrant, and completely addictive. Traditionally made with pork, I prefer it with minced chicken, but it works just as well with pork, turkey or even Quorn mince. And while it’s usually topped with a fried egg, I like mine with a s

This is one of those meals that feels a little bit special without actually being difficult. Crispy-skinned salmon, fresh green vegetables and a silky tarragon hollandaise come together in under 30 minutes for a meal that feels nourishing and special at the same time. The samphire adds a lovely natural saltiness, while the tarragon lifts the richness of the sauce beautifully. Recipe Overview Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients 2 salmon fillets

This is one of those deeply satisfying, simple meals that proves you don’t need complicated ingredients to eat well. Crispy slices of pork belly sit on a bed of gently sautéed cabbage, creating a perfect balance of richness and freshness. And here’s something important I always come back to in 60Fit cooking: don’t be frightened of fat. Fat is your best friend!! It’s what gives flavour, satiety, and helps your body absorb nutrients. When you eat real, whole food like this, fat

This is one of my go to meals when I want something quick, light, and nourishing. Sea bass cooks in minutes, making it perfect for busy days, and paired with a fresh Mediterranean tomato salad, it feels both satisfying and energising. It is naturally high in protein and healthy fats, supporting heart health while keeping you feeling light and fuelled. Time & Servings Prep time: 10 minutes Cook time: 6 minutes Servings: 2 Ingredients 2 sea bass fillets (skin on) 1 tbsp olive o

A quick, high-protein meal that’s light, fresh and full of goodness. Perfect for busy days, with the option to use ready-cooked salmon. This is one of my go to meals when I want something quick, light and full of goodness. I sometimes use ready cooked salmon to save time, and it still feels like a really nourishing, satisfying meal. Ingredients: 2 eggs 1 cooked salmon fillet (poached or ready-cooked) 2 or 3 spears of asparagus 1 tbsp Philadelphia cream cheese 1 tsp olive oil

Prep time: 5 minutes Cook time: 15 minutes Servings: 2 Ingredients: 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, chopped 200g frozen soffritto mix 1 tin of lentils, drained and rinsed 1 litre vegetable stock 2 large handfuls fresh spinach Squeeze of lemon juice Salt and black pepper to taste Instructions: Heat the olive oil in a large saucepan over medium heat. Add the soffritto mix and cook for 5–6 minutes. Stir in the garlic and cook for another minute. A

This spicy, smoky harissa mussel recipe is a quick, high-protein meal that feels special but takes less than 30 minutes. Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients: 1kg fresh mussels, cleaned and debearded 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, finely chopped 1–2 tbsp harissa paste (depending on heat preference) Tin chopped tomatoes 100ml fish or vegetable stock Juice of ½ lemon Salt and black pepper to taste Instructions: Rin

This simple baked cod is light, high in protein, and despite the butter, relatively low in calories. The garlic butter keeps it satisfying, while asparagus and spinach add fibre and minerals to support bone and heart health. Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients: 2 cod fillets 1 tbsp butter, melted 1 tbsp olive oil 2 garlic cloves, minced 1/2 tsp of dried dill or small bunch of fresh dill 1/2 tsp of smoked paprika 1 bunch asparagus, trimmed 2 lar