Harissa Mussels

This spicy, smoky harissa mussel recipe is a quick, high-protein meal that feels special but takes less than 30 minutes.

Prep time: 10 minutes

Cook time: 15 minutes

Servings: 2

Ingredients:

• 1kg fresh mussels, cleaned and debearded

• 1 tbsp olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, finely chopped

• 1–2 tbsp harissa paste (depending on heat preference)

• Tin chopped tomatoes

• 100ml fish or vegetable stock

• Juice of ½ lemon

• Salt and black pepper to taste

Instructions:

1. Rinse the mussels under cold water, discarding any that are open and do not close when tapped.

2. Heat the olive oil in a large pan over medium heat.

3. Add the onion and cook for 3–4 minutes until softened.

4. Stir in the garlic and cook for another minute.

5. Add the harissa paste and cook for 1–2 minutes to release the flavours.

6. Pour in the chopped tomatoes and stock, then bring to a gentle simmer.

7. Add the mussels, cover with a lid, and cook for 5–6 minutes until they open.

8. Discard any mussels that remain closed.

9. Stir through the lemon juice and season to taste.

10. Serve immediately.

Nutrition (per serving – approx)

• Protein: ~30g

• Calories: ~300 kcal

• Carbohydrates: Low

• Healthy fats: Low to Moderate

• Fibre: Moderate

(Values are approximate and will vary depending on ingredients used.)

Why This Works (60Fit Approach)

This is a quick, flavourful meal that delivers high-quality protein along with essential minerals to support energy and overall wellbeing.

It supports a more balanced way of eating by:

• Providing lean protein to support muscle strength and recovery

• Supplying key minerals like iron and zinc to support energy and immunity

• Keeping the dish light while still feeling satisfying and nourishing

  
  

It’s the kind of meal that feels a little bit special, while still being simple enough for everyday cooking.

60Fit Tip

Don’t overcook the mussels as they only need a few minutes to open and stay tender and juicy. Serve with steamed greens or a crisp salad for a light, balanced meal, or add some wholemeal bread to soak up all the lovely the broth.