A hearty, nourishing chicken, bacon and pearl barley soup packed with vegetables and inspired by my German grandmother, Omma. Rich in protein and fibre, it's a wonderfully comforting family recipe for colder days, with a little story behind it.

Crispy sea bass with a vibrant tomato and sourdough panzanella salad. A fresh Mediterranean-inspired meal that's perfect for summer.

Cooked salmon, rice noodles, avocado and crunchy vegetables tossed in a fresh chilli-lime dressing. A light, refreshing meal that's perfect for hot summer days.

Tender chicken, protein noodles and crunchy vegetables tossed in a creamy peanut, ginger and lime sauce. A quick, high-protein dinner packed with flavour.

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.