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Prawn Pad Thai
A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.

Tanya Allen-Byard
Jun 12 min read


Chicken & Feta Koftas with Greek Salad & Tzatziki
Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.

Tanya Allen-Byard
May 172 min read


Baked Cod in Garlic Butter with Asparagus & Spinach
Tender baked cod served with asparagus and spinach in a simple garlic butter sauce. A quick, nourishing meal packed with protein, healthy fats and flavour.

Tanya Allen-Byard
Apr 192 min read
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