Cooked salmon, rice noodles, avocado and crunchy vegetables tossed in a fresh chilli-lime dressing. A light, refreshing meal that's perfect for hot summer days.

Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.

Tender baked cod served with asparagus and spinach in a simple garlic butter sauce. A quick, nourishing meal packed with protein, healthy fats and flavour.