A healthier, deliciously moist cake that’s simple to make and a great way to add extra fibre into a sweet treat. Perfect for a little indulgence while still keeping things balanced. Prep time: 15 minutes Cook time: 50 minutes Servings: 8–10 slices Ingredients: 100g courgette, grated 100g carrots, grated 100ml maple syrup 50g butter, melted 50ml cold pressed rapeseed oil or olive oil 2 eggs 150g self-raising flour 1 tsp baking powder 1 tsp mixed spice ½ tsp nutmeg 50g walnuts,

A quick, cooling green smoothie packed with fibre, healthy fats and protein to steady energy between meals. I often have this after a walk, post intensive exercise or when I need a quick boost. Prep time: 5 minutes Cook time: 0 minutes Servings: 1 Ingredients: 1 handful fresh spinach ½ avocado ½ banana 1 stick of celery 1 scoop unflavoured protein powder 1 tbsp of flaxseeds 200–250ml unsweetened almond milk (or milk of choice) Ice cubes (optional) Squeeze of lemon juice (opt