Sticky honey and sesame salmon with creamy crushed avocado and a fresh, zingy Thai cucumber salad. A simple, protein-rich dinner packed with flavour and ready in under minutes.

This open steak sandwich combines juicy steak, whipped goat's cheese, crispy bacon, mushrooms and peppery watercress on toasted sourdough. Finished with chilli jam, it's an easy lunch that's perfect for sharing.

Sweet British strawberries meet warm halloumi in this fresh summer salad with spinach, mint and toasted pine nuts. Quick, colourful and perfect for sunny days

Smoked mackerel, prawns, quinoa and colourful vegetables combine to create a high-protein, fibre-rich salad packed with omega-3s and flavour. Perfect for lunchboxes, meal prep or a quick, nutritious lunch.

Tender steak served with a creamy mushroom and tarragon béarnaise sauce. A simple, protein-rich dinner that feels restaurant-worthy but is surprisingly easy to make at home.

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.

A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.

Tender steak, Jersey Royal potatoes, asparagus, broccoli and spinach tossed in a simple homemade vinaigrette. A fresh, seasonal salad that celebrates the best of early summer produce.

This dish has a bit of a story for me. It was first introduced to me by my son after he came back from his travels in Southeast Asia. A few years later, I had the chance to visit Thailand myself and I ate this street food every day. Simple, fiery, fragrant, and completely addictive. Traditionally made with pork, I prefer it with minced chicken, but it works just as well with pork, turkey or even Quorn mince. And while it’s usually topped with a fried egg, I like mine with a s

This is one of those meals that feels a little bit special without actually being difficult. Crispy-skinned salmon, fresh green vegetables and a silky tarragon hollandaise come together in under 30 minutes for a meal that feels nourishing and special at the same time. The samphire adds a lovely natural saltiness, while the tarragon lifts the richness of the sauce beautifully. Recipe Overview Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients 2 salmon fillets

This is one of those deeply satisfying, simple meals that proves you don’t need complicated ingredients to eat well. Crispy slices of pork belly sit on a bed of gently sautéed cabbage, creating a perfect balance of richness and freshness. And here’s something important I always come back to in 60Fit cooking: don’t be frightened of fat. Fat is your best friend!! It’s what gives flavour, satiety, and helps your body absorb nutrients. When you eat real, whole food like this, fat

If you’re looking for a quick, nourishing meal that feels satisfying without being heavy, this baked salmon recipe is the one. It’s packed with protein, full of healthy fats, and balanced with fresh, simple ingredients. The combination of flaky salmon, creamy avocado, juicy tomatoes and crispy bacon works beautifully especially with a light lemon and olive oil dressing to bring everything together. It’s the kind of meal that supports your training, recovery, and everyday ener

Crispy pan-fried sea bass served with a fresh Mediterranean tomato salad. A light, protein-rich meal packed with flavour, healthy fats and colourful vegetables.

Poached salmon, asparagusin a egg wrap for a protein-rich breakfast or lunch that's both filling and nutritious.

A crunchy homemade granola packed with seeds, fibre and healthy fats. Perfect served with yogurt, kefir or fresh fruit for a nourishing breakfast.

A nutrient-packed green smoothie made with fruit, leafy greens and gut-friendly ingredients. Perfect for breakfast, recovery or a healthy snack.

Fresh mussels cooked in a smoky harissa and tomato broth. A quick, flavour-packed seafood dish rich in protein, minerals and Mediterranean-inspired flavours.

Tender baked cod served with asparagus and spinach in a simple garlic butter sauce. A quick, nourishing meal packed with protein, healthy fats and flavour.