A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.

Turning 60 gave me the push to make changes I'd been putting off for years. Here's why I started 60Fit and why it's never too late to begin something new.

A gentle, peaceful riverside walk with wildlife, hidden alleyways and plenty of opportunities for coffee stops.

Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.