A hearty, nourishing chicken, bacon and pearl barley soup packed with vegetables and inspired by my German grandmother, Omma. Rich in protein and fibre, it's a wonderfully comforting family recipe for colder days, with a little story behind it.

Crispy-skinned chicken thighs in a creamy garlic, sun-dried tomato and Parmesan sauce. This lighter Marry Me Chicken uses sour cream instead of double cream for an easy, protein-rich dinner for two.

A quick, high-protein salad with chicken, grilled peaches, creamy burrata, prosciutto and walnuts. Perfect for a healthy summer lunch in under 15 minutes.

A healthier twist on the classic Basque cheesecake, naturally sweetened with honey and made with Greek yogurt for extra protein. Creamy, crustless and delicious served chilled with fresh berries.