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Honey & Sesame Salmon, Avocado & Thai Cucumber Salad
Sticky honey and sesame salmon with creamy crushed avocado and a fresh, zingy Thai cucumber salad. A simple, protein-rich dinner packed with flavour and ready in under minutes.

Tanya Allen-Byard
6 days ago3 min read


Homemade Kombucha
A simple beginner's guide to making homemade kombucha, from your first fermentation to adding your own flavours. Includes three easy flavour ideas for the second ferment.

Tanya Allen-Byard
Jul 285 min read


Easy Chilli Jam
This easy homemade chilli jam is sweet, tangy and gently spicy. Perfect for steak sandwiches, burgers, cheeses and adding a little zing to everyday meals.

Tanya Allen-Byard
Jul 222 min read


Steak with Easy Mushroom Béarnaise Sauce
Tender steak served with a creamy mushroom and tarragon béarnaise sauce. A simple, protein-rich dinner that feels restaurant-worthy but is surprisingly easy to make at home.

Tanya Allen-Byard
Jun 102 min read


Why I Started 60Fit | Fitness and Wellbeing in Midlife (My first blog!)
Turning 60 gave me the push to make changes I'd been putting off for years. Here's why I started 60Fit and why it's never too late to begin something new.

Tanya Allen-Byard
May 193 min read
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