This is one of those meals that feels properly indulgent but is actually very simple to make. Juicy steak topped with a rich, creamy mushroom béarnaise-style sauce makes an easy dinner that feels a bit restaurant-worthy without the fuss. Classic béarnaise can be quite technical, but this version is much more relaxed while still delivering all those lovely buttery, herby flavours. Don’t be frightened of the sauce or the butter. Fat adds flavour, satisfaction, provides essentia

Starting something new in your 60s might seem a little daunting; however, for me it has felt like exactly the right time. Up until I reached 50, I was fairly fit. I’d run a number of marathons, I didn’t really have to think too much about my weight, and generally felt comfortable in my own skin. And then… BOOM...... menopause hit me like a runaway hormonal steam train. Almost overnight, everything changed. Each week I would step on the scales and somehow another 2 or 3 lbs ha