Warm chicken, crispy bacon, avocado and plenty of fresh vegetables tossed with a creamy kefir ranch dressing. A satisfying high-protein salad packed with flavour.

Flaky baked salmon glazed with teriyaki sauce and served with a crunchy Asian slaw. A quick, nutrient-packed meal rich in protein, omega-3s and flavour.

A simple, flavour-packed version of the classic Thai favourite made with prawns, lentil noodles, vegetables and a tangy sauce. High in protein and perfect for a quick midweek dinner.

Tender steak, Jersey Royal potatoes, asparagus, broccoli and spinach tossed in a simple homemade vinaigrette. A fresh, seasonal salad that celebrates the best of early summer produce.

Juicy chicken and feta koftas served with cooling tzatziki and a fresh Greek salad. A Mediterranean-inspired meal packed with protein, healthy fats and vibrant flavours.