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Steak with Easy Mushroom Béarnaise Sauce
This is one of those meals that feels properly indulgent but is actually very simple to make. Juicy steak topped with a rich, creamy mushroom béarnaise-style sauce makes an easy dinner that feels a bit restaurant-worthy without the fuss. Classic béarnaise can be quite technical, but this version is much more relaxed while still delivering all those lovely buttery, herby flavours. Don’t be frightened of the sauce or the butter. Fat adds flavour, satisfaction, provides essentia

Tanya Allen-Byard
Jun 102 min read


Prawn Pad Thai
Like many people, Pad Thai was the first Thai dish I ever tried, and it still remains one of my absolute favourites. This easy version uses fresh lentil noodles, which are now widely available in most supermarkets. They fit perfectly with the 60Fit approach as they contain more protein and fibre than traditional rice noodles, helping to support muscle maintenance, recovery and steady energy levels. Packed with juicy king prawns, crunchy vegetables and that classic sweet, salt

Tanya Allen-Byard
Jun 12 min read


Warm Steak Summer Salad
I love this time of year in the UK when early summer produce is at its best. Fresh asparagus, broccoli spears, baby spinach and Jersey Royals just taste completely different when they’re in season. This warm steak salad is one of my favourite ways to eat at this time of year, fresh, colourful, satisfying and full of flavour. Tender steak, buttery new Jersey Royal potatoes and vibrant green vegetables are brought together with a simple homemade vinaigrette that takes minutes t

Tanya Allen-Byard
May 282 min read


Pan-Cooked Salmon with Samphire, Asparagus & Easy Tarragon Hollandaise
This is one of those meals that feels a little bit special without actually being difficult. Crispy-skinned salmon, fresh green vegetables and a silky tarragon hollandaise come together in under 30 minutes for a meal that feels nourishing and special at the same time. The samphire adds a lovely natural saltiness, while the tarragon lifts the richness of the sauce beautifully. Recipe Overview Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients 2 salmon fillets

Tanya Allen-Byard
May 72 min read


Simple Pan-Fried Sea Bass with Mediterranean Tomato Salad
This is one of my go to meals when I want something quick, light, and nourishing. Sea bass cooks in minutes, making it perfect for busy days, and paired with a fresh Mediterranean tomato salad, it feels both satisfying and energising. It is naturally high in protein and healthy fats, supporting heart health while keeping you feeling light and fuelled. Time & Servings Prep time: 10 minutes Cook time: 6 minutes Servings: 2 Ingredients 2 sea bass fillets (skin on) 1 tbsp olive o

Tanya Allen-Byard
Apr 303 min read
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