A childhood favourite from my German heritage, watercress soup (Wasserkressesuppe) was something my mum used to make for us four perpetually hungry children. She would bring a huge tureen of soup to the table alongside fresh French bread and butter, and we' would devour the lot. Despite being made from very simple ingredients, it's surprisingly filling and incredibly nutritious. Watercress is often described as a superfood and is packed with vitamins A, C and K, along with an

This is one of those meals that feels properly indulgent but is actually very simple to make. Juicy steak topped with a rich, creamy mushroom béarnaise-style sauce makes an easy dinner that feels a bit restaurant-worthy without the fuss. Classic béarnaise can be quite technical, but this version is much more relaxed while still delivering all those lovely buttery, herby flavours. Don’t be frightened of the sauce or the butter. Fat adds flavour, satisfaction, provides essentia

This baked teriyaki salmon is one of those recipes that delivers maximum flavour with very little effort. The sweet and savoury glaze works beautifully with rich salmon, while the fresh, crunchy Asian slaw provides the perfect contrast. It's a simple, balanced meal that's packed with protein, healthy fats and colourful vegetables, making it ideal for a quick midweek dinner. For the slaw, simply follow my Easy Asian Slaw recipe and serve alongside the salmon. Recipe Overview P

Traditional Northern German potato salad with creamy mayonnaise, pickled cucumber and new potatoes. Perfect for picnics and summer meals.

Like many people, Pad Thai was the first Thai dish I ever tried, and it still remains one of my absolute favourites. This easy version uses fresh lentil noodles, which are now widely available in most supermarkets. They fit perfectly with the 60Fit approach as they contain more protein and fibre than traditional rice noodles, helping to support muscle maintenance, recovery and steady energy levels. Packed with juicy king prawns, crunchy vegetables and that classic sweet, salt

I love this time of year in the UK when early summer produce is at its best. Fresh asparagus, broccoli spears, baby spinach and Jersey Royals just taste completely different when they’re in season. This warm steak salad is one of my favourite ways to eat at this time of year, fresh, colourful, satisfying and full of flavour. Tender steak, buttery new Jersey Royal potatoes and vibrant green vegetables are brought together with a simple homemade vinaigrette that takes minutes t

This is one of those deeply satisfying, simple meals that proves you don’t need complicated ingredients to eat well. Crispy slices of pork belly sit on a bed of gently sautéed cabbage, creating a perfect balance of richness and freshness. And here’s something important I always come back to in 60Fit cooking: don’t be frightened of fat. Fat is your best friend!! It’s what gives flavour, satiety, and helps your body absorb nutrients. When you eat real, whole food like this, fat

If you’re looking for a quick, nourishing meal that feels satisfying without being heavy, this baked salmon recipe is the one. It’s packed with protein, full of healthy fats, and balanced with fresh, simple ingredients. The combination of flaky salmon, creamy avocado, juicy tomatoes and crispy bacon works beautifully especially with a light lemon and olive oil dressing to bring everything together. It’s the kind of meal that supports your training, recovery, and everyday ener

This spicy, smoky harissa mussel recipe is a quick, high-protein meal that feels special but takes less than 30 minutes. Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients: 1kg fresh mussels, cleaned and debearded 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, finely chopped 1–2 tbsp harissa paste (depending on heat preference) Tin chopped tomatoes 100ml fish or vegetable stock Juice of ½ lemon Salt and black pepper to taste Instructions: Rin

This simple baked cod is light, high in protein, and despite the butter, relatively low in calories. The garlic butter keeps it satisfying, while asparagus and spinach add fibre and minerals to support bone and heart health. Prep time: 10 minutes Cook time: 15 minutes Servings: 2 Ingredients: 2 cod fillets 1 tbsp butter, melted 1 tbsp olive oil 2 garlic cloves, minced 1/2 tsp of dried dill or small bunch of fresh dill 1/2 tsp of smoked paprika 1 bunch asparagus, trimmed 2 lar