Baked Salmon with Avocado, Tomato & Crispy Bacon

If you’re looking for a quick, nourishing meal that feels satisfying without being heavy, this baked salmon recipe is the one. It’s packed with protein, full of healthy fats, and balanced with fresh, simple ingredients.

The combination of flaky salmon, creamy avocado, juicy tomatoes and crispy bacon works beautifully especially with a light lemon and olive oil dressing to bring everything together. It’s the kind of meal that supports your training, recovery, and everyday energy without overthinking it.

Recipe Overview

• Prep time: 10 minutes

• Cook time: 15 minutes

• Servings: 2

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Ingredients

• 2 salmon fillets (approx. 120–150g each)

• 1 ripe avocado, sliced

• 2 large handfuls of mixed lettuce leaves

• 150g cherry tomatoes, halved

• 75g bacon lardons

• 1 tbsp extra virgin olive oil

• Juice of ½ lemon or to taste

  
  

Method

1. Preheat the oven to 180°C (fan 160°C).

2. Place the salmon fillets on a baking tray and bake for 12–15 minutes, until cooked through and flaking easily with a fork.

3. Meanwhile, heat a frying pan over medium heat and cook the bacon lardons until crisp and golden. Remove from the heat.

4. In a large bowl, combine the lettuce, diced avocado and cherry tomatoes.

5. Add the warm bacon and the bacon fat, then drizzle over the olive oil and squeeze over the lemon juice. Toss gently to combine.

6. Divide the salad between two plates, add the baked salmon fillet and enjoy.

   
   

Nutrition (per serving – approx)

• Protein: 30g

• Calories: 300 kcal

• Carbohydrates: Low

• Healthy fats: Low to Moderate

• Fibre: Moderate

(Values are approximate and will vary depending on ingredients used.)

Why This Works (60Fit Approach)

This is a balanced, no-fuss meal that supports muscle maintenance and recovery—especially important for women in their 50s and 60s. You’re getting:

• Quality protein from salmon

• Healthy fats for hormone support and satiety

• Fibre and micronutrients from fresh veg

60Fit Tip

If you’ve just been for a run or done a strength session, add a slice of wholegrain sourdough or a small portion of new potatoes on the side. It’s a simple way to support recovery without turning it into a heavy meal.